Programs

The goal of the Fond du Lac Cross Country Camp is to help develop each individual as a runner and an athlete. The summer camp will focus on many areas that are important to distance runners like endurance, stretching, core training, nutrition, speed work, form, cross-training, mental imagery, and racing tactics. The camp includes running off campus, at local parks, and track workouts. This camp offers the chance to begin developing the skills and conditioning that will help athletes learn and grow as runners. Workouts will be appropriate for each athlete's experience and condition. High school athletes will periodically be present in preparation for the upcoming season, and are also a resource for younger athletes to learn more about the high school running experience. Our hope is that each athlete will learn about running and training, and at the same time find enjoyment in the freedom of running as a life-time pursuit.

FEATURES OF CROSS COUNTRY CAMP
Each day athletes will receive instruction before they go out for a group run and/or activity. Athletes will be placed in groups based on age, ability, and experience.
Instructors: Fond du Lac High School Cross Country Coaches w/support of middle school coaches What to Bring: Running shoes, water, cross country spikes (if you have them), running shorts, and a positive attitude. Fee includes T-Shirt & snacks throughout the season. *There will be a few off-campus meet-ups in the community. Info will be included on a calendar to all registered
athletes prior to the start of the summer.