Programs

Water not your thing? Join us on the pool deck for our indoor Pilates mat-style class taught by a licensed physical therapist, also trained in Pilates instruction. Pilates is great for anyone, beginner or advanced, wanting to increase or improve their flexibility, stability, mobility and strength. This is a fantastic program that works on improving an individual's body awareness by focusing on deep core muscles. Be sure to sign up for a class today to join!