Programs

This class is an indoor paddle board Pilates mat-style class taught by a licensed physical therapist, also trained in Pilates instruction. Pilates is great for anyone, beginner or advanced, wanting to increase or improve their flexibility, stability, mobility and strength. This is a fantastic program that works on improving an individual's body awareness by focusing on deep core muscles while adding in the extra balance challenge of being on the water. Be sure to sign up for a class today to join!